August, 8 2012

This week I started teaching a teleclass called Overcoming Carb Cravings.
I’ve taught this class a few times, it’s really fun for me to teach.
One theme is balanced blood sugar.
Some thing that unless we are a diabetic we don’t have to consider
Paying attention to our blood sugar.
Not so –  many of us without a diagnosed disease
have blood sugar that blasts up and crashes down several times a day,
yanking us along in a jagged experience of energized frustration
followed by a dismal lethargy.Sometimes we think it is the circumstances
outside of our body that brings these mood swings.
But I’ve learned that if we are not caring for our bodies a bad mood
can start from deep inside the chain of chemical reactions of our cells.
Slowly over time I’ve learned how to have balanced blood sugar
and experience steady, even energy that makes life feel easier.It’s worth the effort to attain it, I promise
Have breakfast with protein.
Eat every 4-6 hours
Avoid refined carbs.
Enjoy healthy fats.