My intention for you is to have a positive experience of detoxification that gives you a powerful boost on your journey to excellent health. I've designed a gentle program that's both effective and easy to do while continuing regular activities. There are different levels for those who are new to healthy eating as well as those who are more experienced. I promise to help you listen to your body and to detox at the level that feels best to you.

Together we will focus on increasing vegetables, healthy beverages, essential fats, non-gluten grains, clean protein and special detox shakes. Gradually we will reduce and/or eliminate caffeine, sugar and processed foods for 2-4 weeks. On our own these things are easier said than done. With group support you will be so pleased at what you can do.