Edible Plants of the Sierras

I recently took a 5 day class in Medicinal and Wild Edible Plants of the Sierras taught by Kathi Keville,...

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Kidney Yin Deficiency

TCM and Nutrition: Kidney Yin Deficiency By Anasuya Basil, NC, Dipl. ABT, CST Under the surface of our fast-paced lives...

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Spleen Qi Deficiency

A Nutritional Perspective By Anasuya Basil, NC, Dipl. ABT, CST Looking at nutrition from a Traditional Chinese Medicine (TCM) perspective...

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Liver Qi Stagnation and Diet

By Anasuya Basil, NC, Dipl. ABT, CST Amy has Liver Qi Stagnation. She arrives for her session, double latte in...

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13 Ideas For Healthy Travel Food

My sister, Kanaka, and I had a blast traveling together to a crafting convention in Salt Lake City. We stayed...

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Shoulds and Self-Care

“I feel full of ‘shoulds’ about my self care”, an exhausted client recently said to me. “I should eat more...

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Reducing Chronic Pain

This will be a 3-4 month in-depth teleclass program especially designed for people with chronic pain. We will look at...

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Dog Bite and First Aid

In mid-July a dog bit my hand. A friend brought a little Corgi to my house and tied him to...

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Simple Ideas for Balanced Blood Sugar

This week I started teaching a teleclass called Overcoming Carb Cravings. I’ve taught this class a few times, it’s really...

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Are You Inflamed?

If you’re like me you’re probably inflamed about the injustices of our health care system….it is irritating to say the...

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