I periodically offer free teleclasses on various topics related to holistic health. Sign up for my mailing list to make sure you hear about my next free teleclass. Click here to sign up.
Enjoy these free recordings of previous teleclasses:
*click to play or right click to download audio.
Detox for Better Athletic Performance and a More Active Life (9/26/11)
I discuss the importance of gentle nutritional cleansing and how it improves our muscular strength and endurance.
Detox for Better Athletic Performance and a More Active Life
More Than A Resolution – Health Goals That Create Loving Kindness for your Body (2/7/12)
I co-lead a mini-workshop with Massage Therapist and Body Sherpa, Lesley Pearl, to help realign yourself with your health goals in a gentle, non-judgmental way. You will want to have paper and pen handy when you listen to this call.
More Than A Resolution - Health Goals That Create Loving Kindness for your Body
Creativity and Self Care (4/2/12)
I interview psychotherapist and photographer, Suzanne Lorenz, about making creative self-expression a part of the way we care for our whole self.
Creativity and Self Care
Self Care and Nature Awareness (4/9/12)
I interview Scott Davidson, Tracker and Nature Connection Mentor, on how we benefit from interacting with nature with steps we can take now to enhance our feeling of belonging when we are in a natural environment.
Self Care and Nature Awareness