March 31, 2017
Learn how toxins block our metabolism, stress packs on the pounds and how to use intermittent fasting and detoxification to...
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Amazing Mocktails
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Amazing Mocktails
March 24, 2017
Have you ever found yourself looking forward to that evening glass of wine or cocktail, so you can unwind from...
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Cultivate a Positive Vision for Midlife
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Cultivate a Positive Vision for Midlife
August 19, 2016
I continue to celebrate the release of my new ebook: Midlife Renewal for Women by offering a complimentary Midlife Vision Consult....
Read More Leave a commentThe Midlife Vision Consult
August 7, 2016
I am deeply grateful for all your positive responses to my new ebook. Thank you! If you haven’t downloaded...
Read More Leave a commentMidlife Renewal For Women
August 2, 2016
Greetings on this beautiful new moon day. I am thrilled to share with you a free copy of my...
Read More Leave a commentGratitude When Times Are Tough
November 25, 2015
There are some interesting studies about the positive effects of gratitude and this article from the Harvard Medical School describes...
Read More Leave a commentMiddle-aged Fed-upness
November 18, 2015
“Fed-upness” is the experience of realizing that you can’t continue with business as usual although you may not yet know...
Read More Leave a commentMenopause is a Bridge
October 15, 2015
You are changing, getting ready to be initiated into the third stage of your life. Are you ready for the...
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Relieving Nature Deficit Disorder for Adults
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Relieving Nature Deficit Disorder for Adults
January 25, 2013
Cliffs at the Chico Canyon Retreat Center, Forest Ranch, CA In Richard Louv’s bestseller, Last Child in the Woods, he...
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Edible Plants of the Sierras
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Edible Plants of the Sierras
August 23, 2012
I recently took a 5 day class in Medicinal and Wild Edible Plants of the Sierras taught by Kathi Keville,...
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